Saturday, March 30, 2024



Suzanne celebrating New Year's Eve!

This recipe section was moved over last month to Blogger. Hope you these recipes - they're all ones I've made and liked.

I did not make most of them up; they come from other sites, or recipes I cut out of newspapers/magazines, or from friends/relatives. I give the source if I know it.

Most of these recipes are gluten-free (GF), low-carb (LC), sugar-free (SF), and/or dairy-free (DF), or they mention ways to make them such. A few are also nut-free (NF) or egg-free (EF). Always check the ingredients! 

When I started this section of my site, I wasn't diabetic, and I wasn't allergic to gluten or dairy. When I did search for good recipes, there weren't as many back then. Now there are tons! 

Note: All photos are mine. ~Suzanne


A Word About Breakfast

Almond Pancakes

Apple Pancakes

Banana Strawberry Collard Green Smoothie

Buckwheat Pancakes

Bunless Bacon Egg and Cheese Sandwich

Cereal Bars


Low-Carb Cinnamon Rolls

Low-Carb Muffins

Pancake Bites


To Die For Blueberry Muffins

SALADS 🥗🌿🍃🥦🥒🍅

90-Seconds Keto Pizza In A Mug 

Best Ever Green Bean Casserole I added in some soy sauce and bacon. Yummy!

Broccoli Casserole

Cauliflower Latkes  ("potato" pancakes)

Crispy Green Beans

Fried Cheese Turkey Quesadilla

Garlic Butter Broccoli

Green Beans and Bacon

Green Beans and Bacon Use less lemon juice; cook green beans well if you like them softer like I do; don't overcook the bacon.

Green Eggs and Ham

Grilled Turkey and Cheese

Herb Roasted Potatoes

Honey Glazed Carrots Delicious!

How to Cook Asparagus Great recipe!

Kathleen's Stuffing

Keto Pigs in a Blanket

McGlone Sandwich

Nancy O'Connor's Creamy Garlic-Chive Fauxtatoes

Perfect Cranberry Sauce

Pizza Buns

Sautéed Asparagus Easy and yummy

Smoky Refried Beans

Spicy Slaw Good with Pulled Pork Sliders!

Spinach Side Dish

Stir Fry Broccoli

Stovetop (Skillet) Cornbread I used oatmilk instead of regular milk and Splenda instead of sugar.

Three Cup Vegetables

Vegan Cole Slaw also gluten free and dairy free!

Zesty Broccoli Casserole


Asian-Inspired Tacos

Asian Meat Loaf

Barbecue Chicken

Barlow's Blackened Catfish

Best Pan-Fried Pork Chops

Chicken Curry

Chicken Cutlets Parmesan

Chicken Strips

Chicken Tacos

Chinese Dumplings

Crispy Baked Chicken Thighs

Easy Baked Boneless Skinless Chicken Thighs  The best chicken I've ever made, and super easy!  

Easy Beef Enchiladas I just added some onion powder after draining the beef.

Easy Italian Chicken

Fajita Turkey Burgers

Fried Catfish

Garlic Chicken and Spinach

Garlic Mustard Chicken Breasts

Garlicky Lamb Chops

Healthy Cheesy Hamburger Pasta

Delicious Salmon So easy! 

Kathy's Easy Baked Mexican Chicken

Low-fat Vegy Burrito with Hummus

Mississippi Roast

Nourishing Chicken Soup - Delicious and very easy to make. It has no noodles, so it's gluten-free. However, I used Noodle Revolution Egg White Noodles from Pure Traditions. They're low carb as well as GF. I used the Easy Baked Boneless Chicken Thighs recipe above for the chicken. It's a very hearty soup - like a meal. 

Oven Roasted Pulled Pork

Pizza Hash

Pork Chops in Black Beans

Pork Chops in Black Beans So good!

Pulled Pork Sliders

Rosalys' Meat Loaf

Salmon Hash

Salmon Tacos So good!

Sausage and Peppers

Slow Cooker Chili (add more spice)

Sophia Loren Chicken

Spinach Ricotta Dumplings

Basic Stir-Fry

Tex-Mex Mini-Pizzas

Turkey Mini Meat Loaves

Veggie Quesadilla

Veggie-Turkey Burgers

Chocolate Syrup

Farmer's Dressing

Gluten Free Cheese Sauce

Keto Cheddar Bay Biscuits Delicious - just like the Red Lobster biscuits!!

Low-Fat Ranch Dressing

Low-Carb Honey Mustard Vinaigrette

McGlone Coffee

Peanut Butter Sauce/Dressing

Pumpkin Spice Drink


Spicy Honey Mustard Dressing

Traci's Adobo Seasoning

A Word About Veggies

DESSERTS 🥧🧁🍰🎂🍨🍧🍦🍯🥤

Almond Flour Banana Bread

Banana Dessert

Banoffee Pie I'd never heard of this UK dish until it was mentioned in a "Supergirl" episode, so I had to make some. It was really good! This is a low-carb and egg-free version. I made mine with dairy-free whipped cream, but you can use any kind that suits you.

Caramel Cake 


Cinnamon Apple Crisp

Keto Caramel Sauce French Chocolate Cake

Gramma's Apple Bread Pudding I've made this with GF bread and somewhat low-carb bread. Delicious!

Homemade Nutella Easy to make dairy-free and sugar-free 

Keto Caramel Sauce Most delicious stuff ever and super easy to make!

Keto Cupcakes

Keto Gingerbread Loaf Cake

Keto ice cream

Keto Ice Cream Super easy!  

Low Carb Cherry Pie

Mug Cakes

Peach Soufflé

Pumpkin Rum Raisin Ice Cream

Red Velvet Cake

Spiced Pumpkin Cheesecake (make this GF easily with GF gingersnaps, and/or low carb with Splenda)

Sugar Free Blueberry Muffins Not low carb nor GF

Sugar free Chocolate Sauce

Sugar-Free Flourless Pecan Cake

Sugar-Free Raspberry Fool

Velvety Chocolate Pudding



Best Keto Brownies  (I drizzle a little melted chocolate on them)

Brown Sugar Fudge  Delicious and easy to make gluten-free, dairy-free and low-carb.

Brownies Cockaigne  This is from Joy of Cooking. I used honey roasted pecans.  These are neither GF or low carb, but I'm sure you can adjust them to be either/both. Also, I had to bake it an extra 10-15 minutes for it to set.

Butterscotch Brownies or Blondies

Candy Cane Chocolate Chunk Cookies

Chewy Raisin Shortbread Bars

Chocolate Chocolate Chip Cookies

Chocolate Truffles

Cinnamon Crackles

Curled Almond Cookies

Deceptively Delicious Brownies

Easy Homemade Buttered Rum Fudge (So good!) Not Low-carb.

Eggnog Cookies

Flourless Chocolate Cookies

Flourless Chocolate Fudge Crinkle Cookies melt in your mouth deliciousness!

Gingerbread Men

Gingerbread Sandwich Cookies

Grain Free Tahini Brownies

Keto Chocolate Snickerdoodles Picture of mine

Keto Coconut Cookies

Keto Sugar Cookies

Low Carb Lemon Bars

Lemon Coconut Truffles

Low Carb Lemon Bars These are DELICIOUS!! 


Marshmallow Haystacks

My Favorite Christmas Cookies

New Orleans Style Pecan Pralines With Splenda

New Orleans Style Pecan Pralines With Splenda (sugar free version of the one below)

Paleo Gingerbread Cookies These were great at Christmas. I subbed Splenda brown sugar and some maple syrup for the maple sugar; oat, rice and lupin flour for the cassava; Crisco for the coconut oil; regular vanilla for the ground; left out the pepper; and added a little more cinnamon.

Peanut Butter or Cashew Butter Cookies

Peanut Butter Cups

Pecan Balls


Sugar Free Coconut Cookies SF, GF and low carb!  Easy to make DF.

Sugar Plums

Thumbprint Cookies Literally melt-in-your-mouth goodness! Dairy- and egg-free. To make them GF, I used 1 Cup of almond flour, 1/2 C. of oat flour and 1/2 C. of quinoa flour (it's what I had). Also, I used sugar free preserves and Splenda.

Triple Chocolate Pumpkin Brownies Amazing!!

Cookies and candy I made at Christmas!

Two-Toned Fudge

White Chocolate Holiday Cookies (FANTASTIC!)

White Chocolate Peppermint Pretzels (I've made these many times, and everyone loves them. I use gluten free pretzels. Also, this is not low carb. You can make it slightly less sugary if you just drizzle the white chocolate on the pretzels and sprinkle the crushed peppermint, rather than dipping it.  Either way tastes great! Picture of mine

World's Greatest Sugar Cookies

Updated 4/14/24

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