Saturday, March 30, 2024

Vegy Dip

 Most Vegy dips are dips FOR vegys.  This is a dip made out of vegys.  You could use vegys to dip, too. I like it with BBQ Soy Crisps.

I was cleaning out my fridge's vegy drawer to see what needed to be tossed, what could be salvaged, and what I had to buy when I went to the store.  So I made this dip out of the vegys I had left.  You could use almost anything, but I used red bell peppers, spinach, zucchini, and broccoli.  You can also use this as a salad dressing, especially after it sits in the fridge for awhile, because it gets thinner. 

(I didn't measure, I just eye-balled it, so these are approximations)


! cup each of your favorite vegys, chopped fine in the food processor.

1 jar of artichoke hearts, drained and chopped in food processor

1 package of Lipton's Onion Soup Mix

16 oz. reduced-fat or Light sour cream

1 Cup light mayo

1-3 tsp. red pepper flakes

salt and pepper to taste

MIx all thoroughly in food processor or blender until smooth.

As it sits in the fridge, it gets even tastier and spicier.

This is Gluten free (not sure about the soup mix so check that) and low carb!

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