Monday, April 8, 2024

Garlic Mustard Chicken Breasts


This recipe is one I cut out of the newspaper years ago. It's really good, even without the bread crumbs, to make it gluten-free. I served it in 2016 with a gluten-free Mediterranean Bean Pasta & Veggie Kit from Wal-mart. This is NOT low carb.

Ingredients: 6 whole chicken breasts, boned, skinned and split

3 Tablespoons coarse German or brown mustard

2 teaspoons olive oil

2 large cloves garlic, pressed

2 Cups soft sourdough French-bread crumbs

Coarse brown pepper

Rinse chicken breasts under cold water and pat dry. In a small bowl, mix together mustard, olive oil and garlic. Spread mixture on both sides of chicken, then roll in crumbs to coat.  Set in a shallow pan that has been coated with cooking oil spray and sprinkle liberally with pepper.

Bake in a pre-heated 350 degree oven for 20-25 minutes, depending on thickness of breasts. Serves 6.


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