This is the salad that Dr. Pratt encourages us to eat every day or twice a day. It's a big salad for me!
This was in a newspaper,
so I just copied it from them. It's on many sites, though.
| 1 cup spinach,
torn in bite-size pieces
1 cup chopped romaine 1/4 cup shredded red cabbage 1/2 cup sliced red bell pepper 1/2 tomato, chopped |
1/4 cup
chickpeas; if canned, rinse well
1/2 cup grated carrot 1/4 avocado, cubed 2 tbsp. extra virgin olive oil 1 tsp. balsamic vinegar |
Combine all ingredients except olive oil and vinegar in a bowl. In a separate bowl, whisk oil and vinegar. Toss with dressing just before serving. Serves 1.
I hate garbanzo beans served in this fashion, and I'm allergic to avocado, so I substitute sunflower seeds and either green bell pepper or broccoli. I'll bet orange slices would taste good, too.
low carb and gluten free
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