This was posted on the diabetesdaily.com forum.
It doesn't really taste like cinnamon rolls to me, but it's very yummy and makes a great snack.
Spray cooking spray Pam into a coffee cup
add: 1 scoop or 1/4 Cup vanilla whey protein
1 whole egg
1 packet of stevia or other sweetener
2 Tbsp of cinnamon (to taste)
Mix into a batter.
Microwave for 45 to 60 seconds in the coffee cup. It will puff up but sink back
down once you turn off the microwave.
It will come right out the shape of your cup, so slice it into three or four
piece, and you can
add a topping such as sugar free syrup, sugar free icing, butter or margarine,
greek yogurt or cream cheese. Some like it plain or dunked into coffee.
Mix stevia in the greek yogurt, and make it really sweet if you prefer.
Enjoy!
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