Here is another recipe I tried from Cooking Light magazine. I subtituted gluten-free bread crumbs for the regular ones. You probably also want to make sure that your
ketchup, Worcestershire sauce and other ingredients are gluten-free if you have
a problem with gluten. Use sugar-free ketchup if you're trying to eat low carb.
Turkey Mini Meat Loaves
Feed six by doubling the ingredients and shaping the mixture into one 8 X 4"
loaf. (This is what I did) Bake time may increase to about 45-50 minutes; use a
thermometer to check for an internal temperature of 165 degrees.
Ingredients:
Cooking spray
1/2 Cup chopped onion
3 Tablespoons dry breadcrumbs
1 Tablespoon chopped fresh parsley
1 tsp. Worcestershire sauce
1/4 tsp. salt
1/4 tsp. dried oregano
1/8 tsp. freshly ground black pepper
8 ounces ground turkey breast
1 large egg white
3 Tablespoons ketchup, divided
1/4 tsp. hot pepper sauce (such as Tabasco)
Preheat oven to 350 degrees.
Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add
onion to pan; saute 5 min. or until lightly browned. Remove from heat; cool
slightly.
Combine onion, bread crumbs, and next 7 ingredients (through egg whites) in a
large bowl. Stir in a 2 Tablespoons ketchup. Spoon about 1/2 Cup meat mixture
into each of 3 muffin cups coated with cooking spray; place muffin tin on a
baking sheet. Combine remaining 1 Tablespoon ketchup and hot pepper sauce in a
small bowl. Brush ketchup mixture over meat loaf tops. Bake it at 350 degrees for
30 minutes or until a thermometer registers 165 degrees.
Yield: 3 servings.
Calories: 142, Fat: 1.5g, Protein: 20.2g, Carbs: 12g, Fiber 0.8g.
To make gluten free, use gluten free bread crumbs. Or you could probably just leave them out and it would be fine.
It's very low carb if you leave out the crumbs.
No comments:
Post a Comment