Sunday, March 31, 2024

Barbecue Chicken


Low Carb, Low Fat and Yummy!

Pound flat one package of skinless, boneless chicken breasts. Pan-fry in a non-stick pan or with cooking spray on medium heat.

Don't overcook, but make sure there is no pink...should be just cooked through.

When just done, turn heat to low. Pour your favorite low-carb barbecue sauce (I use G Hughes Smokehouse BBQ Sauce) liberally over chicken; turn to coat.

Sprinkle with shredded cheese. Cover pan until cheese has melted.

I usually pair this with the stir fry Italian broccoli

gluten free; it's only low carb if you use a low carb BBQ sauce.


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