Sunday, March 31, 2024

Stir-Fry Italian Broccoli


I sometimes buy packages of broccoli florets. For this recipe, I sprayed Pam in a pan and sautéed the broccoli on medium-high. I like my veggies cooked well, until they are well done/soggy, so you may not want to cook them as long.

I sprinkled them with Italian seasoning, which you can buy in the store (or make your own with a combination of oregano, parsley, garlic, and basil), salt and pepper.

After they were cooked the way I like them, I melted some butter on them in the pan. You don't need a ton of butter, just enough to get the flavor.

I usually have them with the barbecued chicken recipe.


low carb; gluten free

(I do this same thing now with tons of other veggies as well; only instead of frying them, I broil them. It's much easier and less messy, probably healthier. I use zucchini or other squash; carrots; onions; asparagus; and peppers. I chop them up and sprinkle them with olive oil as well as the herbs. I make a big batch and microwave small batches all week (if they last that long!) and I also add Parmesan cheese.

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