Free Veggies List for Diabetics
This is from Diabetes Daily.
a lots of free veggies that shouldn't spike your blood sugar. Stop starving yourself, and eat these veggies guilt free!
- asparagus
- bean sprouts
- beet green
- broccoli
- Brussels sprouts
- cabbage
- cauliflower
- celery
- cucumber
- green peppers
- lettuce
- marrow
- mushrooms
- onions (1/2 cup)
- orange peppers
- parsley
- radishes
- red peppers
- rhubarb
- spinach
- Swiss chard
- tomato (only 1)
- yellow or green beans
- zucchini
Everyone is different, so if you're diabetic, make sure to test after eating each one, to make sure it's not making your blood sugar spike.
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